The Ergonomics of Pain Free Knitting - Sun 6th Oct 6pm on Zoom - Free Event

Aches and pains while knitting/crocheting lots of socks during Socktober? Feeling sore after all your crafting-time? Having difficulty holding your yarn and needles pain-free but not sure what to do? Then this is for you. Come join us for a FREE workshop on crafting and ergonomics with the delightful Andrea Lui, PT, DPT. Andrea is an orthopedic physical therapist and an avid knitter/crocheter/spinner.

This class will begin with an overview on correct and optimal ergonomics for crafting, and common posture pitfalls to avoid before reviewing simple stretches and exercises to keep your muscles and joints healthy and happy. This class will cover the upper body, and you will leave with new tools to keep your body healthy and happy as you craft.

So why not join us on Zoom at 6pm on Sunday 6th October and bring a WIP to work on (and a small pillow if possible), so that you can try out new postures and body adjustments in real time with Andrea.

The zoom link will be sent out one week before the session date